Bob Wallace v3:00/2:00r...5 row
4,150
Meters
19:00.0
Time
2:17.3
Pace
239
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 118 |
October 05, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,150 | 2:17.3 | 135 | 754 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 24 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 301 | |||||
| r1,250 |
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Workout Graph
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