Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:23.8
Time
2:20.5
Pace
198
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 26:23.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 118 |
October 06, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,500 | 2:20.5 | 126 | 724 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r: 2:00 | 252 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | |
| r: 2:00 | 227 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 255 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | |
| r: 2:00 | 201 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 234 | |||||
| r1,169 |
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Workout Graph
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