Bob Wallace v4:00/2:00r...7 row
4,004
Meters
19:00.0
Time
2:22.3
Pace
225
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 116 |
October 07, 2026 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,004 | 2:22.3 | 121 | 710 | 24 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 24 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 24 | |
| r: 2:00 | 254 | |||||
| r1,734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.