Bob Wallace v1:00/1:00r...12 row
2,906
Meters
12:00.0
Time
2:03.8
Pace
182
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 118 |
October 09, 2026 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 910 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 131 | |||||
| r1,494 |
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Workout Graph
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