Bob Wallace 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 118 |
October 09, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 620 | 25 | 23 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 22 |
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Workout Graph
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