Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:47.3
Time
2:14.3
Pace
220
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 26:47.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 114 |
October 11, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 3,750 | 2:14.3 | 144 | 786 | 24 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 782 | 24 | |
| r: 2:00 | 261 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 24 | |
| r: 2:00 | 272 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 25 | |
| r: 2:00 | 255 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 790 | 25 | |
| r: 2:00 | 238 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 791 | 25 | |
| r: 2:00 | 281 | |||||
| r1,307 |
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Workout Graph
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