Bob Wallace v3:00/2:00r...5 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 120 |
October 12, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 752 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 237 | |||||
| r1,201 |
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Workout Graph
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