Bob Wallace v4:00/2:00r...4 row
3,460
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 25, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,460 | 2:18.7 | 131 | 742 | 24 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | |
| r: 2:00 | 274 | |||||
| r973 |
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Workout Graph
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