Bob Wallace v1:40/0:20r...10 row
3,584
Meters
16:40.0
Time
2:19.5
Pace
200
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
October 28, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,584 | 2:19.5 | 129 | 720 | 23 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 24 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 25 | |
| r: 0:20 | 56 | |||||
| r463 |
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Workout Graph
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