Bob Wallace 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 119 |
October 30, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 618 | 25 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 21 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.