Bob Wallace v1:00/1:00r...7 row
3,629
Meters
16:00.0
Time
2:12.2
Pace
216
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 91 |
October 30, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 810 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 109 | |||||
| r810 |
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Workout Graph
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