Bob Wallace v1000m/1:00r...4 row
4,000
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 22:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 119 |
October 31, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000 | 2:18.0 | 133 | 756 | 24 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | |
| r: 1:00 | 112 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | |
| r: 1:00 | 118 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 24 | |
| r: 1:00 | 115 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 25 | |
| r: 1:00 | 124 | |||||
| r469 |
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Workout Graph
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