Bob Wallace v1:00/2:00r...9 row
5,667
Meters
25:00.0
Time
2:12.3
Pace
338
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
November 01, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,667 | 2:12.3 | 151 | 811 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 25 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 25 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:00 | 256 | |||||
| r1,993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.