Bob Wallace v5:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 114 |
May 01, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 29 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 301 | |||||
| r1,572 |
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Workout Graph
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