Bob Wallace v3:00/2:00r...4 row
2,508
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 118 |
May 03, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 28 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 325 | |||||
| r1,300 |
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Workout Graph
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