Bob Wallace v1:00/2:00r...5 row
2,779
Meters
13:00.0
Time
2:20.3
Pace
157
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 114 |
May 06, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,779 | 2:20.3 | 127 | 735 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 302 | |||||
| r1,596 |
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Workout Graph
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