Bob Wallace v1:00/1:00r...6 row
4,340
Meters
21:00.0
Time
2:25.1
Pace
239
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 121 |
May 07, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,340 | 2:25.1 | 114 | 693 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 | |
| r: 1:00 | 136 | |||||
| r951 |
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Workout Graph
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