Bob Wallace v2:00/1:00r...8 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 116 |
May 08, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 753 | 28 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 135 | |||||
| r1,115 |
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Workout Graph
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