Bob Wallace v2000m/3:00r...3 row
3,500
Meters
16:39.4
Time
2:22.7
Pace
197
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:39.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 117 |
May 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 3,500 | 2:22.7 | 120 | 713 | 27 | |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 27 | |
| r: 3:00 | 362 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 304 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 140 | |||||
| r806 |
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Workout Graph
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