Bob Wallace v4:00/2:00r...7 row
4,062
Meters
19:00.0
Time
2:20.3
Pace
229
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 115 |
May 10, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,062 | 2:20.3 | 127 | 735 | 27 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 277 | |||||
| r1,941 |
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Workout Graph
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