Bob Wallace v1500m/2:00r...4 row
6,000
Meters
29:13.0
Time
2:26.0
Pace
332
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 37:13.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 113 |
May 11, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,000 | 2:26.0 | 112 | 686 | 26 | |
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 289 | |||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 271 | |||||
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 191 | |||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 270 | |||||
| r1,021 |
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Workout Graph
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