Bob Wallace v3:00/2:00r...5 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 115 |
May 15, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 27 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 223 | |||||
| r1,141 |
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Workout Graph
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