Bob Wallace v10c/1:00r...6 row
3,594
Meters
16:35.9
Time
2:18.5
Pace
210
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 22:35.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 107 |
May 16, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,594 | 2:18.5 | 132 | 752 | 27 | |
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 29 | |
| r: 1:00 | 142 | |||||
| 1:25.1 | 326 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 141 | |||||
| 2:17.1 | 506 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 83 | |||||
| 3:14.9 | 694 | 2:20.4 | 126 | 735 | 28 | |
| r: 1:00 | 65 | |||||
| 4:02.6 | 866 | 2:20.0 | 127 | 738 | 28 | |
| r: 1:00 | 50 | |||||
| 4:57.0 | 1,048 | 2:21.6 | 123 | 723 | 27 | |
| r: 1:00 | 132 | |||||
| r613 |
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Workout Graph
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