Bob Wallace v1000m/1:00r...4 row
4,000
Meters
19:02.2
Time
2:22.7
Pace
224
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 23:02.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 108 |
May 17, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,000 | 2:22.7 | 120 | 713 | 26 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 32 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 42 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 69 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 93 | |||||
| r236 |
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Workout Graph
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