Bob Wallace v1:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 116 |
May 20, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 192 | |||||
| r1,275 |
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Workout Graph
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