Bob Wallace v20c/2:00r...5 row
5,180
Meters
24:08.4
Time
2:19.8
Pace
300
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 34:08.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 115 |
May 21, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,180 | 2:19.8 | 128 | 740 | 27 | |
| 1:37.3 | 346 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 324 | |||||
| 3:13.3 | 691 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 297 | |||||
| 4:48.9 | 1,036 | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 70 | |||||
| 6:25.6 | 1,380 | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 88 | |||||
| 8:03.3 | 1,727 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 258 | |||||
| r1,037 |
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Workout Graph
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