Bob Wallace v1:00/1:00r...7 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 114 |
May 22, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 133 | |||||
| r752 |
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Workout Graph
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