Bob Wallace v6:00/2:00r...6 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 110 |
May 24, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 27 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 223 | |||||
| r1,217 |
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Workout Graph
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