Bob Wallace v2000m/3:00r...4 row
5,000
Meters
23:21.3
Time
2:20.1
Pace
285
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 35:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 107 |
May 25, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 737 | 26 | |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 27 | |
| r: 3:00 | 341 | |||||
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 25 | |
| r: 3:00 | 190 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | |
| r: 3:00 | 121 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r: 3:00 | 350 | |||||
| r1,002 |
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Workout Graph
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