Bob Wallace v2:00/1:00r...7 row
3,760
Meters
17:00.0
Time
2:15.6
Pace
219
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 120 |
May 26, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,760 | 2:15.6 | 140 | 782 | 31 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 124 | |||||
| r890 |
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Workout Graph
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