Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:56.7
Time
2:16.6
Pace
202
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 25:56.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 120 |
May 30, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,500 | 2:16.6 | 137 | 771 | 26 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 258 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 157 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | |
| r: 2:00 | 248 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 176 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 260 | |||||
| r1,099 |
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Workout Graph
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