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Bob Wallace v0:45/0:45r...20 row

3,505

Meters

15:00.0

Time

2:08.3

Pace

205

Calories

Rest Distance1,588
Rest Time15:00.0
Overall Distance5,093
Overall Time30:00.0
Average Watts165
Calories Per Hour820
Stroke Rate28
Stroke Count689
Drag Factor112

May 31, 2024 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,505 2:08.3 165 820 28
0:45.0 154 2:26.1 112 640 27
r: 0:45 47
0:45.0 168 2:13.9 146 800 27
r: 0:45 78
0:45.0 176 2:07.8 168 800 28
r: 0:45 96
0:45.0 176 2:07.8 168 800 28
r: 0:45 97
0:45.0 174 2:09.3 162 800 28
r: 0:45 86
0:45.0 174 2:09.3 162 800 28
r: 0:45 93
0:45.0 173 2:10.0 159 800 28
r: 0:45 98
0:45.0 174 2:09.3 162 800 29
r: 0:45 74
0:45.0 175 2:08.5 165 800 28
r: 0:45 97
0:45.0 176 2:07.8 168 800 28
r: 0:45 89
0:45.0 174 2:09.3 162 800 28
r: 0:45 98
0:45.0 174 2:09.3 162 800 28
r: 0:45 51
0:45.0 175 2:08.5 165 880 29
r: 0:45 94
0:45.0 179 2:05.6 176 880 29
r: 0:45 71
0:45.0 176 2:07.8 168 800 29
r: 0:45 92
0:45.0 176 2:07.8 168 800 29
r: 0:45 44
0:45.0 181 2:04.3 182 880 29
r: 0:45 50
0:45.0 182 2:03.6 185 880 29
r: 0:45 90
0:45.0 181 2:04.3 182 880 29
r: 0:45 50
0:45.0 188 1:59.6 204 960 32
r: 0:45 93
r1,588

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Workout Graph

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