Bob Wallace v1:00/1:00r...7 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
134
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 117 |
June 02, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 79 | |||||
| r636 |
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Workout Graph
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