Bob Wallace v8:00/3:00r...4 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 112 |
June 03, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 28 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 28 | |
| r: 3:00 | 269 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 28 | |
| r: 3:00 | 159 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| r: 3:00 | 260 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 382 | |||||
| r1,070 |
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Workout Graph
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