Bob Wallace v4:00/3:00r...4 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
194
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 113 |
June 05, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 3:00 | 287 | |||||
| r1,053 |
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Workout Graph
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