Bob Wallace v500m/2:00r...5 row
2,500
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 20:59.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 113 |
June 07, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 199 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 142 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 113 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r: 2:00 | 205 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 244 | |||||
| r903 |
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Workout Graph
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