Bob Wallace v1:00/3:00r...8 row
1,998
Meters
8:00.0
Time
2:00.1
Pace
128
Calories
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 117 |
June 08, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 420 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 364 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:00 | 300 | |||||
| r3,058 |
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Workout Graph
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