Bob Wallace v50c/2:00r...5 row
2,478
Meters
11:00.0
Time
2:13.1
Pace
150
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 09, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,478 | 2:13.1 | 148 | 810 | 29 | |
| 3:51.2 | 847 | 2:16.4 | 138 | 773 | 30 | |
| r: 2:00 | 252 | |||||
| 3:03.8 | 675 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 228 | |||||
| 2:11.0 | 495 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 226 | |||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 223 | |||||
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 32 | |
| r: 2:00 | 222 | |||||
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.