Bob Wallace v1000m/3:00r...3 row
3,000
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 22:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 115 |
June 10, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 28 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | |
| r: 3:00 | 382 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 245 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 365 | |||||
| r992 |
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Workout Graph
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