Bob Wallace v2:00/1:00r...6 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
162
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 113 |
June 11, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 29 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 108 | |||||
| r654 |
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Workout Graph
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