Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:35.3
Time
2:05.8
Pace
183
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 21:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 114 |
June 12, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 27 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| r: 0:45 | 96 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 27 | |
| r: 0:45 | 93 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 86 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | |
| r: 0:45 | 76 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | |
| r: 0:45 | 88 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| r: 0:45 | 71 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:45 | 54 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | |
| r: 0:45 | 72 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | |
| r: 0:45 | 59 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:45 | 84 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | |
| r: 0:45 | 57 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| r: 0:45 | 56 | |||||
| r892 |
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Workout Graph
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