Bob Wallace v4:00/2:00r...7 row
4,074
Meters
19:00.0
Time
2:19.9
Pace
230
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 120 |
June 13, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,074 | 2:19.9 | 128 | 739 | 20 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | |
| r: 2:00 | 201 | |||||
| r1,034 |
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Workout Graph
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