Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:42.2
Time
2:14.6
Pace
206
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 21:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 123 |
June 14, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,500 | 2:14.6 | 144 | 793 | 26 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 26 | |
| r: 3:00 | 191 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 89 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 1:00 | 17 | |||||
| r297 |
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Workout Graph
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