Bob Wallace v2:00/2:00r...5 row
3,144
Meters
14:00.0
Time
2:13.5
Pace
186
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 120 |
June 15, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 128 | |||||
| r596 |
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Workout Graph
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