Bob Wallace v2000m/3:00r...3 row
6,000
Meters
28:00.8
Time
2:20.0
Pace
343
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 37:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
June 17, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 6,000 | 2:20.0 | 127 | 738 | 25 | |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 25 | |
| r: 3:00 | 75 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 26 | |
| r: 3:00 | 64 | |||||
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 26 | |
| r: 3:00 | 227 | |||||
| r366 |
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Workout Graph
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