Bob Wallace v10c/1:00r...6 row
3,484
Meters
15:32.7
Time
2:13.8
Pace
210
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 21:32.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 116 |
June 18, 2024 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,484 | 2:13.8 | 146 | 802 | 26 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 55 | |||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 34 | |||||
| 2:09.8 | 492 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 66 | |||||
| 3:51.5 | 847 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 29 | |||||
| 4:37.9 | 1,016 | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 98 | |||||
| r333 |
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Workout Graph
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