Bob Wallace v5:00/2:00r...5 row
9,419
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
June 20, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,419 | 2:23.3 | 119 | 709 | 25 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 102 | |||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 99 | |||||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 72 | |||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 14 | |||||
| r334 |
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Workout Graph
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