Bob Wallace v6:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 21, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 775 | 25 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:00 | 83 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 15 | |||||
| r232 |
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Workout Graph
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