Bob Wallace v500m/2:00r...8 row
4,000
Meters
17:39.2
Time
2:12.4
Pace
238
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 33:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 118 |
June 22, 2024 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 4,000 | 2:12.4 | 151 | 818 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 85 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r: 2:00 | 225 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 264 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 261 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 235 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r: 2:00 | 205 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r: 2:00 | 185 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r: 2:00 | 224 | |||||
| r1,684 |
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Workout Graph
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