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Bob Wallace v10c/0:30r...20 row

3,045

Meters

12:25.9

Time

2:02.4

Pace

200

Calories

Rest Distance854
Rest Time10:00.0
Overall Distance3,899
Overall Time22:25.9
Average Watts190
Calories Per Hour955
Stroke Rate28
Stroke Count467
Drag Factor116

June 24, 2024 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:25.9 3,045 2:02.4 190 955 28
0:38.7 155 2:04.8 180 919 28
r: 0:30 35
0:37.3 152 2:02.6 189 952 27
r: 0:30 43
0:38.2 154 2:04.0 183 931 28
r: 0:30 56
0:38.7 155 2:04.8 180 919 28
r: 0:30 52
0:37.6 153 2:02.8 189 949 29
r: 0:30 37
0:37.3 152 2:02.6 189 952 27
r: 0:30 38
0:38.0 153 2:04.1 183 928 28
r: 0:30 29
0:39.0 156 2:05.0 179 916 28
r: 0:30 46
0:37.0 152 2:01.7 194 968 28
r: 0:30 59
0:37.3 153 2:01.8 193 965 27
r: 0:30 38
0:36.9 152 2:01.3 196 973 29
r: 0:30 26
0:37.0 151 2:02.5 190 955 29
r: 0:30 37
0:36.3 150 2:01.0 198 979 28
r: 0:30 35
0:36.4 150 2:01.3 196 974 28
r: 0:30 36
0:38.6 155 2:04.5 181 923 28
r: 0:30 30
0:36.9 151 2:02.1 192 960 29
r: 0:30 67
0:37.8 153 2:03.5 186 939 29
r: 0:30 47
0:36.7 151 2:01.5 195 971 28
r: 0:30 49
0:36.0 149 2:00.8 199 983 28
r: 0:30 32
0:34.2 146 1:57.1 218 1049 30
r: 0:30 62
r854

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Workout Graph

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